Name: Playbook - Heidi Neal - Week 1 - Day 1: Lower Body (Guided)
Uploaded: 2024-04-08T03:08:45.532Z
Duration: 30 min
Description: Week 1 - Day 1: Lower Body (Guided)

Was good!  I figured out I could modify with a bottom stair.  Please mention before the first round.  I was looking around for a stool or something lower.  Then thought - stairs!  🥰

Derry

Katja

Great to return to this after a month absence. 💪

Julie

Great workout! Just what I needed to get myself back into it.

Allene

Mary

Noor

Stephanie

Vanessa

Stepping up on the chair was a bit too challenging for me today, I used a box instead

Annika

So great! I really felt like I was getting a workout but not beyond what I could do!

Kelly

Magdalena

Heidi, your positivity & encouragement — especially that it’s ok to wobble — kept me going.

LeeAnn

Showing some modifications would be helpful for beginners

Maria

First time back after a few months off due to surgery.  Starting over, modified workout to fit my needs. Great workout!  Looking forward to growing stronger.

Jessie

Thank you Heidi for a great morning workout 💪

Tanya

Ivette

I repeated this workout in lieu of day 4. I prefer this guided format.

Kathy

The workout was good. I could not do the lunges due to my knee injury. Can you please suggest an alternative?

Priyanka Badri

Very doable for someone who is just getting into residence work!  Like me!!!!

Anna

First class and I loved your instructions as well as breathing prompts.  Cancelling the online program I did last year. Excited to find yours Heidi. I’m almost 69 and it’s still a challenge but I think I can do this.

Cathy

Amanda

Lorena

Natasa

I repeated this one for Day 3. I line having something written for when I travel internationally and can’t use internet, but I need visual and your encouragement!

Nancy

Olga

Loved it!! The chair lift was challenging for me reminded me of step aerobics I used to do in the 90’s. Got a good sweat

Jennifer

Great workout. Got a good sweat. Thank you!

Christina

I needed to use the guided workout a second time rather than following the written workout. Thanks for guiding me through this Heidi.

Oh, my, I didn’t sweat like this for a long time. Excellent routine!!

Patricia

Agnieszka

All clear and perfect level for me at moment.

Sharon

Santie Nortier

Loved it! The moves aren’t rushed so it’s all attainable! I shook like an earthquake but that will subside over time. Thanks, Heidi!

Tammy Lyn

Meghan

Elaine

Great workout! Nice workout for me to ease back into being consistent.

Wendy

I am so glad to reset and start fresh. This one was great!

Renee

My first workout with you! Looking forward to many more!

Lisa

Melinda

Honestly you were amazing! i felt like you were my personal coach guiding me thank you!!

Meredith Buchwald

That was great! Mostly body weight and broke out in sweat! 🔥🫶🏼

Tina

Loved this workout, i lifted heavier and had heart rate up the entire time 🩷🩷🩷🙏

Tash

Equipment: Mat, chair, heavy dumbbells

Welcome to START STRONG 💪 This progressive 6 week program will provide a foundation for strength building to last all year!

Week 1 - Day 1: Lower Body (Guided)

Melissa

Ashley

Week 1 - Day 2: Upper Body (Guided)

Really nice core exercises.  Gained a deeper understanding of breathing technique and pilates movement.

Great core workout! I’m noticing that I’m feeling a lot of strain in my neck and shoulders with a lot of these workouts. Do you have any suggestions for adjusting my form?

Week 1 - Day 3: CORE (Guided)

I got completely lost 😂 I definitely need your great guidance through the workouts!

Fabiola Catania

Week 1 - Day 4: Lower Body (Circuit)

That was great!  The first time I did a circuit.  Liked it more than I thought I would.

Week 1 - Day 5: Upper Body (Circuit)

I know you're trying to make these exercises a fast as possible to complete but maybe you could incorporate one session of a preview of each exercise and it's variations before the actual exercise sessions.

It kicked my butt! And I feel powerful! ❤️

Week 2 - Day 1: Lower Body (Guided)

Andrea

Araceli

Week 2 - Day 2: Upper Body (Guided)

Plank part at the beginning was too hard for me.

Week 2 - Day 3: Core

Vicky

Love this format. Just got the gist of eccentric movement! Love when I think I hit the timer and hit 20 reps😂

Week 2 - Day 4: Lower Body (Circuit)

honestly i’m not motivated or love when it’s self guided! wish it was all the time you guiding us

Eunika

Week 2 - Day 5: Upper Body (Circuit)

I felt stronger today! I upped my weights!

How high should my heart rate safely go?  I’m 2mo short of 69yo.  My HR goes to 145-148.  I read online it should only go to 140 max. Am I ok?  Or should I change something?

Week 3 - Day 1: Lower Body (Guided)

Week 3 - Day 2: Upper Body (Guided)

Julia

That was great Heidi. Did a week 3 workout on my day 1.

Lexi

Core exercises are so hard for me, but I really liked these. Even though I had to modify all of them.  Going to save this as a favorite

Week 3 - Day 3: Core

Claudia

Love this option, gives me the opportunity to use other equipment that I have available and still follow the workout

Natalie

Taylor

Week 3 - Day 4: Lower Body (Circuit)

Sara

Week 3 - Day 5: Upper Body (Circuit)

Loved this one!!! Definitely tough but like how it raised heart rate and made me sweat.

After being sick for 2 weeks this was just what I needed to get back in the groove.

Week 4 - Day 1: Lower Body (Guided)

Without a bench it was hard to keep going up and down (to floor) with each exercise.

Good variations - 30 min went quickly today!

Danae

Julie Brennan

Week 4 - Day 2: Upper Body (Guided)

Awesome! Love the mock reformer moves. Very effective!

Increíble!!! Me gustó mucho esta rutina, trabajé músculos que no sabia que existían.

Adriana

Week 4 - Day 3: Core

Week 4 - Day 4: Lower Body (Circuit)

Allison

Week 4 - Day 5: Upper Body (Circuit)

Loved the 3 combined workouts.  Especially loved the banded workout.

Great workout! Loved using a variety of bands weights and body weight.

Week 5 - Day 1: Lower Body (Guided)

I loved the workout but I can’t do almost all of the warm up.  Very little core strength, too much belly fat, and older.  Any suggestions for other arm shoulder warm ups?

Great arm and shoulder workout! Challenging trying to figure out what weight choices to make it effective.

Week 5 - Day 2: Upper Body (Guided)

Great workout and I love your top. Where can I get one like it?

Pauline

Week 5 - Day 3: CORE

Second time doing this routine this week and still love it! ❤️💪🏼

Aimee

Week 5 - Day 4: Lower Body (Circuit)

Week 5 - Day 5: Upper Body (Circuit)

Step back to side squat and back to center for a minute…phew!

Week 6 - Day 1: Lower Body (Guided)

Love the variety of bicep, chest and shoulder variations.

Love the variety of moves in this workout.

Great workout!
I’m 2 weeks behind, but I’m looking forward to what’s next.

Week 6 - Day 2: Upper Body (Guided)

Staggered Leg Bridge, oh my! That was a new one for me. As promised, everything was cooked to perfection. Your coaching really helps me isolate the muscles we are working on. 🙏🏻

Sandi

Favourite by far!! Love it.. Thank you Heidi

Denise

Week 6 - Day 3: Core

Week 6 - Day 4: Lower Body (Circuit)

Just now finished this amazing series! Thanks to your coaching and enthusiasm for wellbeing, I increased my weight. Great to have a goal with a beginning, middle, and end. Ready for the next challenge!

Week 1 - Day 1: Lower Body (Guided)

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