Week 2 - Day 4: Lower Body (Circuit)

Name: Playbook - Heidi Neal - Week 2 - Day 4: Lower Body (Circuit)
Uploaded: 2024-04-08T03:08:45.574Z
Duration: 30 min
Description: Week 2 - Day 4: Lower Body (Circuit)

5.0|30 min|8 comments

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Equipment: mat, chair, heavy dumbbell, medium dumbbells, medium & heavy resistance band Follow your own pace through this circuit workout. You always have the option of repeating Day 1 for this week if you prefer the guided ... more

Community

AG • 3mo ago

Good 👍

Vicky • 3mo ago

Loved the new format!

Amy • 3mo ago

Love this format. Just got the gist of eccentric movement! Love when I think I hit the timer and hit 20 reps😂

Eunika • 3mo ago

The best 👍

Rachel • 4mo ago

Now I can appreciate this new format! After an hour of walking outside and yardwork, the guided format let me fit in the weight work and cool down efficiently after being outside. I probably would not have done weights today, but this option helped me fit it in. I felt comfortable having done three sane workout earlier. Thanks!!