Heidi Neal
Heidi Neal
/
START STRONG 6 WEEKS
Week 6 - Day 2: Upper Body (Guided)
5.0
|
30 min
|
10 comments
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Strength
Upper Body
Chest
Arms
Back
All Levels
Equipment: Yoga Mat, Dumbbells (light, medium, heavy)
Community
J
Jennifer • 2mo ago
Love the variety of bicep, chest and shoulder variations.
K
Kathy • 2mo ago
Love the variety of moves in this workout.
J
Julie • 2mo ago
Great workout! I’m 2 weeks behind, but I’m looking forward to what’s next.
S
Sara • 2mo ago
Your coaching is appreciated! I need to buy heavier dumbells.
T
Tash • 3mo ago
Just as tough the second time round! 🙏🩷🩷
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