Heidi Neal
Heidi Neal
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START STRONG 6 WEEKS
Week 5 - Day 3: CORE
4.8
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9 comments
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Bodyweight
Pilates
Strength
Abs & Core
Upper Body
All Levels
Equipment: Yoga Mat, Medium Resistance Band, Small Stability Ball or Small Pillow Need bands?
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Community
K
Kathy • 2mo ago
Loved using the ball and band!
P
Pauline • 2mo ago
Great workout and I love your top. Where can I get one like it?
S
Santie • 2mo ago
It was very challenging for me
S
Sara • 3mo ago
Love the band combos!
D
Donna • 3mo ago
Great workout, but I was off today. I just had my SI joint unlocked, so I didn't want to push it too much.
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