Tapping into the inner core-building a foundation. “DR Safe”

Name: Playbook - Hannah Bower - Tapping into the inner core-building a foundation. “DR Safe”
Uploaded: 2023-12-12T00:44:19.957Z
Duration: 15 min
Description: Tapping into the inner core-building a foundation. “DR Safe”

4.9|15 min|13 comments

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All of these are great foundational exercises for ANYONE to tap into your inner core for healing, restoring functionality and improving strength. DR is much more than doing specific exercises but these are great rehab tools ... more

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Carrie • 2y ago

Always a favorite to revisit before squats!

Carrie • 2y ago

Always a favorite to revisit before squats!

Carrie • 2y ago

I absolutely love this one. I do it before I stretch people and it works so well with my PRI correctives. My back has been feeling so good since doing this a couple times a week! 🙏

Ashley • 3y ago

I felt the need to reconnect with my deep core today and slow down just a bit on day 2 of the challenge. Definitely noticed more coning than 3 weeks ago, baby is growing! Moving forward, I will pay more attention to this during my workouts!

Heba • 3y ago

Love it! Very relaxing, these are my favorite things on the app! When I have no energy and feel down this is what I love to do to move my body in a relaxing way whilst also strengthening♥️