Plank cat cow… 🤯🤯🤯🔥🔥🔥

Gladis

I’m definitely gonna add this to one of my go-to’s!

Keri

Amazing info . I was an athlete for 24 years and after having 4 kiddos I thought that I just have to deal with that bulging. Now I need to work on it . Thank you

Cristina

Anna luise

This was HARD HARD after a 45 min bike workout that also had me dripping in sweat

Ashley

Yes! Love this! Your explanations into detail and anatomy and function make so much more sense! Thank you!

Janine Ducharme

Hannah, this is fantastic information thank you so much for sharing your knowledge in an understandable way!!💓

Nice reminder and demonstration! I did it while stretching after my workout to practice more

Amber

Alexandra

currently 8 weeks postpartum, this was a great one!

Kenzie

Jackie

Tiana

I’m a little confused as why the videos all cut off before they seem to be finished. I would love to know how to fix it!

Shalee

I’m so fascinated by this. I do abs all the time and never felt like I had a strong core esp after back surgery. I’ve been trying to train myself to breathe properly and engage my abdominals. You explain it so we’ll.

Still not really sure how to engage the core

Carabetta

Thanks for making a complicated topic easy to understand

Caitlin

Emily Jacobs

In active breathing, specifically during the dead bug exercise in this Coning & Bulging video, when exactly are you inhaling?

Alissa

Morgan

Tamika

I appreciate education about all aspects of the core and not just a highlight reel of how to get a six pack 😝

Jordan Mastera

Thank you. I feel I have a lot to learn and think some of my back pain/ issues may be from this. Excited to learn more

Always a favorite to revisit before squats!

Carrie

Those lower crunches humbled me real fast🥵

Nichole Cunningham

Perfect ab crusher to add to the hiit I just did too!

Meghan

So helpful! I bought the core guide and I have been loving it so far! I can tell that I am beginning to properly breathe and my inner core unit is getting stronger!

Taylor Miller

Meaghan

Definitely doing these wrong … thank you!

Great way to end upper body day 💪🏼👏🏼

Quick hiit on my elliptical and this ☺️ perfect for being short on time and needing an endorphin surge 😁

Jacki

I really want to learn more about my core! This is great! I'm realizing my body changed so much after my VBAC; even a year later my core needs some serious work. Looking forward to more of these! Thanks for the knowledge 😍❤

Aerin

Not really seeing exercises to build core strength systematically, and with diastasis recti prevention

Shantel

I absolutely love this one. I do it before I stretch people and it works so well with my PRI correctives. My back has been feeling so good since doing this a couple times a week! 🙏

Marilu

Did a mix of some of your leg workouts (a Hannah Bower Hybrid 💁🏻‍♀️) and ended with this 🙌🏻🙌🏻🙌🏻

Jillian

Emma

Navita

Amazing 5 minutes, that finisher WOW! Great one!

Marie

Hannah has a wealth of knowledge. She seems to really care about being able to get helpful information out to everyone in a way that we can understand and learn easily. Thankful for the many many different resources she has! .

Kayleigh

You explained that so well! I finally understand and it’s finally clicked !! I’m so excited to try this next time I’m in the gym - Thankyou Xx

Jordie

Storm Houser

Very informative! I was able to do with in a couple of tries. I love the way it’s compared to zipping up a jacket making it simple.

Isis

This is great. I’ve had coning since high school gym. No one has ever corrected it!

Sooo helpful! Especially the picture at the very end with that POV.

Taylor

Shannon

Awesome to see someone teach and do this correctly finally!! :)

Good! Challenging for an after baby and workout!

Haven

Appreciate the reminder! it’s something I’ve tried to be more conscious of lately after reading your core guide

Tricia

I purchased your core guide but would love tutorials on this app to make things easier for me because I am a kinesthetic learner and learn best when I have guidance like you have been giving via this app. It's like you are talking directly to me to guide me which is the best. Diaphragmatic breathing is hard and I have DR and prolapse plus hernia as well. So it's vital I learn the proper technique since I am doing body building competition in the next 2 years. Thank you for doing what you do. We all love and support you.

Jennifer 

Don’t know if I am not doming… if I look in the mirror next to me, it looks ok. 
If I look down my belly, my belly flap hanging down. Doming?

Selina

Hi there!! This video was so helpful as I am now 6.5 months pregnant. I am starting to experience pelvic pain and issues if I’m walking too much or “over do it”. I know I need to work on this pretty much immediately and I plan to! With my membership here do I have the full plan or do I need to get anything else? I want to get started right away.

Carly Cashman-Crespo

Writing in white hard to read and too small. Stop. Insert a box for people to read. Makes it better quality.

Says 5 minutes and the video was only 47 seconds, was confused as to what to do for the remainder of the time.

Jaleesa

Megan

Still finding it so hard to know if I’m engaging properly.

Former chest breather here! SO glad you have these extra video's on top of the workouts! Definitely indulging in this! ♡

It says 45 mins but was just the 1 minute exercise? Not sure if it’s a mistake and the rest of the workout is missing? Loved the one exercise but want more like this!

Jaclyn

Not sure if its my phone but i cannot see this video properly
I can only see your knees😊

Anda

Looooooove the description on this one!!! So important for form! Such minute cues but all together makes for a challenging core workout!

I haven’t been able to do exercise to often, like 2 or 3 days a week. Will I loose progress with that frequency?

Sorangelie

Alicia Compton

Maria

So good!! I just finished a college athletic swimming career and have been really struggling to find out where my fitness goes from there and I think your app might just be my answer!!

Madison

Clarissa Perez

Sarah

I usually don’t have issues with this but I love this cool little trick!

Taylor Jackson

Yes! Love the proper form tutorials!!

P.S. any chance you could potentially link your favorite workout gear or what you’re wearing?

Erin

Karey

I have a quick question. I’am one of those individuals that when looking at me I have skinny or toned legs and arms my stomach looks like I’am pregnant but I’am not nor have I ever been. Is there any specific workouts or moves I can do to help my core. I’ve been this way since I was a kid. Thank you for your time and amazing effort for this awesome app and workouts. Hope all is well. ☺️

This video helped me more because of the pictures and videos that you pointed and went into detail on. You was very detailed and it helped me understand it alot better!

Heather

Hiba

The second part was a bit hard to follow as the audio is off from the video

Anna

How to engage my TVA. How is it supposed to feel

Arpita

Elli

Cortney

AMAZING explanation! I can’t wait to incorporate this into my daily exercises.

Much more informative than the last video

Courtney

Brynnlee

This was the first video I watched being on this app. My goal is to learn more about and strengthen my own core and this got me understanding a lot already and more excited to keep going

The talking was way too fast and I couldn’t follow what I was supposed to be doing.

Rhiann

Love having a trained guest on here for pelvic floor

Christian Swanson 

Amazing content! Would definitely of given 5 stars if the 2nd half of the video didn’t lag.

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