Name: Playbook - Hannah Bower - IAP examples- ways to modify
Uploaded: 2023-12-12T00:44:19.617Z
Duration: 45 min
Description: IAP examples- ways to modify

Amazing info . I was an athlete for 24 years and after having 4 kiddos I thought that I just have to deal with that bulging. Now I need to work on it . Thank you

Cristina

Marilu

This is great. I’ve had coning since high school gym. No one has ever corrected it!

Storm Houser

So good. Definitely has ab issues before pregnancy that I wasn’t aware of.... thanks for sharing it took you a year to build up cause I am impatient! 5 months post partum and abs are still split a little... (but now starting to wonder if they were split a little before too🤔)

Lauren

Kelly

Video is awesome! Learing so much🙌🏼

Nuša

Love the examples and the honesty about it taking a solid year to get that core strength.

Tamika

I cannot figure out how to properly engage my core. I’ve watched several of your lessons on this and the only way I know how to engage, results in a big drop off along the sides of my abs (before my hip bones). It was helpful seeing the other girl flex her stomach both properly and improperly but I can’t seem to do the same.

Maggie

Maryam Saeed

So is it one exhale for the lowering and raising or do you inhale in between?

Tamie

Wow! I didn’t understand the “coning” part of my core until now. This was very helpful!

Jasmin Salcido

Very informative. I thought the loaf was a good thing for the longest time 😬

Courtney

So great! I’m starting to realise why I have had so much trouble with ab work and lower back pain!

Mackenzie

Better than my physical therapist(s) ever told me!

Anna

Never knew all the info about IAP. Probably been doing it wrong. Thank you so much for the education

Mona

Intan

Very informative and foundational! Everything I wish I knew before pregnancy and my fitness journey literally getting IAP right is my only goal right now!!

Kindra

Great!! Can you please go over some tips with how to breath while maintaining proper core engagement? I feel like I have to hold my breath but I know that’s not correct. thanks for everything hannah! you’re the best

Skyler

There will be tons of videos on this because it’s important and the more variations you see, the more it will begin to make sense!

Remember IAP is just a fancy word for pressure. Pressure in your abdomen.

Uncontrolled IAP is what we want to avoid.

It appears visually by: coning, rounding or a balloon pushing up against the belly during movement. It will look different on everyone.

Can also be felt: if you feel your stomach push against your hand, pressure on your PF, leaning urine or pain along your mid line of your stomach or lower abs.

If you can’t visually see: Film one without any engagement vs engagement to have a starting point of the difference in your body.

Two pay attention to how it FEELS.

Three, use your hand to see if pressure is pushing up against your hand. 🙏🏼 if you feel feedback against your hand, chances are your having uncontrolled pressure. We always want our TVA pulling away from our hand.

IAP examples- ways to modify

Appreciate the reminder! it’s something I’ve tried to be more conscious of lately after reading your core guide

Tricia

I purchased your core guide but would love tutorials on this app to make things easier for me because I am a kinesthetic learner and learn best when I have guidance like you have been giving via this app. It's like you are talking directly to me to guide me which is the best. Diaphragmatic breathing is hard and I have DR and prolapse plus hernia as well. So it's vital I learn the proper technique since I am doing body building competition in the next 2 years. Thank you for doing what you do. We all love and support you.

Jennifer 

What is diaphragmatic breathing?

Nice reminder and demonstration! I did it while stretching after my workout to practice more

Janine Ducharme

Says 5 minutes and the video was only 47 seconds, was confused as to what to do for the remainder of the time.

Jaleesa

Former chest breather here! SO glad you have these extra video's on top of the workouts! Definitely indulging in this! ♡

Marie

Diaphragmatic Breathing Tutorial

Yes! Love this! Your explanations into detail and anatomy and function make so much more sense! Thank you!

I appreciate education about all aspects of the core and not just a highlight reel of how to get a six pack 😝

Jordan Mastera

So helpful! I bought the core guide and I have been loving it so far! I can tell that I am beginning to properly breathe and my inner core unit is getting stronger!

Taylor Miller

Inner vs outer core

Hannah, this is fantastic information thank you so much for sharing your knowledge in an understandable way!!💓

Not really seeing exercises to build core strength systematically, and with diastasis recti prevention

Shantel

Hannah has a wealth of knowledge. She seems to really care about being able to get helpful information out to everyone in a way that we can understand and learn easily. Thankful for the many many different resources she has! .

Kayleigh

How to breathe during exercise

I’m a little confused as why the videos all cut off before they seem to be finished. I would love to know how to fix it!

Shalee

Thank you. I feel I have a lot to learn and think some of my back pain/ issues may be from this. Excited to learn more

Writing in white hard to read and too small. Stop. Insert a box for people to read. Makes it better quality.

Selina

Tips for Understanding IAP

In active breathing, specifically during the dead bug exercise in this Coning & Bulging video, when exactly are you inhaling?

Alissa

Sooo helpful! Especially the picture at the very end with that POV.

Taylor

Coning & Bulging

Hi there!! This video was so helpful as I am now 6.5 months pregnant. I am starting to experience pelvic pain and issues if I’m walking too much or “over do it”. I know I need to work on this pretty much immediately and I plan to! With my membership here do I have the full plan or do I need to get anything else? I want to get started right away.

Carly Cashman-Crespo

Much more informative than the last video

This was the first video I watched being on this app. My goal is to learn more about and strengthen my own core and this got me understanding a lot already and more excited to keep going

Demonstration of Uncontrolled Intra Abdominal Pressure

I have a quick question. I’am one of those individuals that when looking at me I have skinny or toned legs and arms my stomach looks like I’am pregnant but I’am not nor have I ever been. Is there any specific workouts or moves I can do to help my core. I’ve been this way since I was a kid. Thank you for your time and amazing effort for this awesome app and workouts. Hope all is well. ☺️

Jaclyn

This video helped me more because of the pictures and videos that you pointed and went into detail on. You was very detailed and it helped me understand it alot better!

IAP examples- ways to modify

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