Oh baby! Get ready for some burn! Sound on!
8-10 reps of the lower pelvic tilt, 8-10 reps of the thoracic curl and 8-10 reps of the combined crunch....more
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Jaclyn • 3y ago
It says 45 mins but was just the 1 minute exercise? Not sure if it’s a mistake and the rest of the workout is missing? Loved the one exercise but want more like this!
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Anda • 3y ago
Not sure if its my phone but i cannot see this video properly
I can only see your knees😊
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Alexandra • 3y ago
Looooooove the description on this one!!! So important for form! Such minute cues but all together makes for a challenging core workout!
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