This is a 9 minute ab circuit that you can do anytime and anywhere!
This core workout is a challenge! You do not need to do the full 3 rounds. Be sure to modify to meet your needs!...more
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Megan • 3y ago
Really great!
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Madison • 3y ago
So good!! I just finished a college athletic swimming career and have been really struggling to find out where my fitness goes from there and I think your app might just be my answer!!
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Ashley • 3y ago
Great add on to the leg day!
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Bailey • 3y ago
Why does the Copenhagen knee taps hurt my who-ha soooo bad!!?!
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