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Hannah BowerHannah Bower
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How to breathe during exercise

4.9|3 min|11 comments
This is important stuff! Breathing is so powerful & sadly overlooked. It’s the foundation to a function core, getting stronger & healing DR, incontinence or other PF issues. Don’t underestimate your breathing.


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Janine 2y ago
Hannah, this is fantastic information thank you so much for sharing your knowledge in an understandable way!!💓
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Shantel 2y ago
Not really seeing exercises to build core strength systematically, and with diastasis recti prevention
K
Kayleigh 2y ago
Hannah has a wealth of knowledge. She seems to really care about being able to get helpful information out to everyone in a way that we can understand and learn easily. Thankful for the many many different resources she has! .
K
Keanna 2y ago
Very helpful! I’m always confused when to breathe (exhale vs inhale) in a movement
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Selina 2y ago
So where do I get the more detailed core and breathing techniques?

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