This is important stuff! Breathing is so powerful & sadly overlooked. It’s the foundation to a function core, getting stronger & healing DR, incontinence or other PF issues.
Don’t underestimate your breathing.
Community
J
Janine • 2y ago
Hannah, this is fantastic information thank you so much for sharing your knowledge in an understandable way!!💓
S
Shantel • 2y ago
Not really seeing exercises to build core strength systematically, and with diastasis recti prevention
K
Kayleigh • 2y ago
Hannah has a wealth of knowledge. She seems to really care about being able to get helpful information out to everyone in a way that we can understand and learn easily. Thankful for the many many different resources she has! .
K
Keanna • 2y ago
Very helpful! I’m always confused when to breathe (exhale vs inhale) in a movement
S
Selina • 2y ago
So where do I get the more detailed core and breathing techniques?
Community