A few misconceptions we wanted to address based off what I asked on my stories!
👉🏻Kegels are NOT the “holy grail” exercise to strengthen your pelvic floor before/during pregnancy & postpartum....more
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Emily • 2y ago
Great information!
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Cortney • 3y ago
Great information!
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Christian • 4y ago
Love having a trained guest on here for pelvic floor
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