When to modify exercises to protect the core

Name: Playbook - Hannah Bower - When to modify exercises to protect the core
Uploaded: 2023-12-12T00:44:19.940Z
Duration: 10 min
Description: When to modify exercises to protect the core

4.8|10 min|16 comments

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Visual signs of incorrect core engagement and what too look for to know when it’s time to modify. 1. Bulging of the stomach- a loaf of bread pushing up or a bubble blowing up in your stomach.... more

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Anna • 3y ago

The second part was a bit hard to follow as the audio is off from the video

Brynnlee • 3y ago

Visual is super helpful !!

Christian • 4y ago

Amazing content! Would definitely of given 5 stars if the 2nd half of the video didn’t lag.

Tash • 4y ago

This was so useful! I used to engage my core properly, however, after starting my job heavy lifting I felt like I wasn’t engaging properly. I have mentioned to several physios that I don’t feel I am properly engaging - this explains it!! Thankyou 🙏🏻

Britney • 4y ago

A lot more helpful to see a demonstration with someone with a weaker core.