Hannah Bower
Hannah Bower
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Core Tutorials
4-12 Minute Stability Ball Abs
5.0
|
10 min
|
7 comments
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This is a 4-12 minute (depending on how many rounds you do) stability ball ab circuit. You’ll do each movement for 15 reps.
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Community
A
Alexandra • 2y ago
Wowza
S
Sorangelie • 3y ago
I haven’t been able to do exercise to often, like 2 or 3 days a week. Will I loose progress with that frequency?
M
Maria • 3y ago
Love it
J
Jillian • 3y ago
Got through two rounds 💪🏻 tried to focus more on form than reps and got to ten reps in most sets :)
A
Alexa • 3y ago
Omg totally killer!! Favorite ab workout ever!!
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