What is diaphragmatic breathing?

Name: Playbook - Hannah Bower - What is diaphragmatic breathing?
Uploaded: 2023-12-12T00:44:19.395Z
Duration: 3 min
Description: What is diaphragmatic breathing?

4.9|3 min|2 comments

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This is right off of my core guide on my Hannahbower2.com website. I just want to remind you that diaphragmatic breathing is not some “special” breathing we do on occasion or during pregnancy or postpartum. It should be beco... more

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Tricia • 2y ago

Appreciate the reminder! it’s something I’ve tried to be more conscious of lately after reading your core guide

Jennifer • 2y ago

I purchased your core guide but would love tutorials on this app to make things easier for me because I am a kinesthetic learner and learn best when I have guidance like you have been giving via this app. It's like you are talking directly to me to guide me which is the best. Diaphragmatic breathing is hard and I have DR and prolapse plus hernia as well. So it's vital I learn the proper technique since I am doing body building competition in the next 2 years. Thank you for doing what you do. We all love and support you.