Inner vs outer core

Name: Playbook - Hannah Bower - Inner vs outer core
Uploaded: 2023-12-12T00:44:19.520Z
Duration: 45 min
Description: Inner vs outer core

5.0|45 min|8 comments

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A brief over view of the differences between the inner and outer core and how different professionals define and train the core. Inner core: think of this as your “connection” based system. Rehab + rebuilding & beginning of ... more

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Janine • 2y ago

Yes! Love this! Your explanations into detail and anatomy and function make so much more sense! Thank you!

Jordan • 2y ago

I appreciate education about all aspects of the core and not just a highlight reel of how to get a six pack 😝

Taylor • 2y ago

So helpful! I bought the core guide and I have been loving it so far! I can tell that I am beginning to properly breathe and my inner core unit is getting stronger!

Alicia • 2y ago

Loved this! So glad the fitness world is finally figuring this out. I've been a personal trainer for a while too and took a cert for corrective exercise for pregnancy and postpartum and it was an eye opener!! It's been nice to see some of your core videos also! I love seeing different exercises to try or different techniques! I've still got a lot of strength to gain in my own core so I appreciate all your guidance!

Krystal • 2y ago

This was very helpful! Thank you