profile picture
Hannah BowerHannah Bower
/Core Tutorials
Profile image

Importance of Engaging the PF Properly

4.9|5 min|26 comments
The pelvic floor. The dreaded pelvic floor. I remember being soooo confused with learning proper engagement of the PF and what I was feeling. 👏🏼👏🏼 it took time and practice!... more


Community

S
Selina 2y ago
Love the makeshift model
M
Meaghan 3y ago
Great explanation and demonstration !
S
Sarah 3y ago
This was great! Thank you!
K
Kara 3y ago
I'm excited to work on this.. after 5 babies.. I need some help
G
Giorgia 3y ago
So educational!!

More workouts from Hannah Bower

What is diaphragmatic breathing?
4.9
2
Ab Burnout
5.0
28