Name: Playbook - Hannah Bower - Demonstration of Uncontrolled Intra Abdominal Pressure
Uploaded: 2023-12-12T00:44:19.803Z
Duration: 5 min
Description: Demonstration of Uncontrolled Intra Abdominal Pressure

Hi there!! This video was so helpful as I am now 6.5 months pregnant. I am starting to experience pelvic pain and issues if I’m walking too much or “over do it”. I know I need to work on this pretty much immediately and I plan to! With my membership here do I have the full plan or do I need to get anything else? I want to get started right away.

Carly Cashman-Crespo

Much more informative than the last video

Courtney

This was the first video I watched being on this app. My goal is to learn more about and strengthen my own core and this got me understanding a lot already and more excited to keep going

Good! Just still not sure how I should be breathing. Engaging my abs? Just visualizing? Still kinda confused lol

Jillian

1st timer here, what great information! I'm a personal trainer and I am so excited to learn and spread the knowledge you are putting out here!

Emma

Wow! That was very good information. I wasn’t aware that simple movements such as turning from side to side in the bed, sneezing or coughing could cause damage. Thank you for sharing all this knowledge.

Christian

Jenna

Really interesting information and not something I have EVER heard of before. Worth watching twice!

Kirsty Reid

Sherise

Jascy

I’ve worked with many physios and mentioned that I don’t feel my core is properly engaged anymore. None of them explained the core in this depth - this was so helpful, thankyou!

Tash

Really informative! In that 5min I learnt a lot and I’m a personal trainer in training so that was all new to me! And after watching iv realised I don’t know what proper core engagement is for myself even so definitely some key things to be taken away from this app!

Sian

Sonam Iqbal

Karine

Brittany

In just a few minutes I already understand why I have been experiencing so many issues since my kiddos were born so many years ago

Hi! It was great. I’m actually in grad school now to get my DPT. I’m really interested in working with an OBGYN for one of my clinicals and learning about a lot of what you talk about. So it’s super exciting and a great intro!

Abby

I love how you go into detail so much and you explain it amazingly

Heather

Lauren

Jenny

Jennifer Osorio

Michelle

Great job on breaking this down! My feedback is more so on logistics, I’d like to know if this is an intro to the functional core program within this app or if the functional core program is something separate we have to buy outside the app.

Jacqueline Cruz

Anna

Wow. I had no idea about this. I always thought I had a pretty strong core but noticed I cone when doing certain exercises. As you were speaking I realized in my daily work (Camera Operator) of hand holding the camera, as I get tired, I arch my back and have seen pictures of me sticking my stomach out and butt back. I has no idea I was adding pressure to my stomach muscle and stretching them. Thank you! I have a lot to work on!

Shanele

Repeat things less, more straight to the point!

Katie Lee

Shelli

Very easy to understand Intro! Love the visuals

Kathryn

Nikki

Your core program! I love & appreciate. Thank you. So informative.

Melissa

Love it! Second full time to watch and learn more each time I rewatch it.

Susanna

Jaclyn

This was great information I had no idea.

It seemed very repetitive, but other wise great information for someone with no knowledge of the abdominal issue.

Taylor

Celia

I’ve never heard it explained this way! Love the visual aid and I am definitely walking away with a much better understanding. I’ve had 4 pregnancy, my most resent of them being with twins. Luckily, I have not had an issue with diastasis recti so far. However, I’m ready to start a more intense workout routine and this information has really helped me to feel prepared for this next step in my journey!

Haley

Great info!! Can’t wait to keep learning.

Anne

Morganne

Still trying to learn correct core engagement! 1 year pp and trying to get my core back. Love you and all your info!! Pretty much the only fitness person I follow because I truly feel you are genuine and have seen the best results from your guides!!

Reilly Rostad

Great information!!  Excited to learn more

Heidi

Super interesting and helpful background information!

Mackenzie

So excited to learn about this. I have been an athlete essentially all my life and have never been taught to properly engage my core.

Eden

Very informative without throwing too much at you at once!

Amanda

Sarah

It was super informative! Even tho I try my best to focus activating my core in all my movements and core workouts I sometimes stray from that focus towards the end of my reps or as the reps get harder. So this is a super helpful reminder to stay focused throughout the whole workout! Thank you so much!

Shae

We are talking  intra abdominal pressure and diastasis

Demonstration of Uncontrolled Intra Abdominal Pressure

Appreciate the reminder! it’s something I’ve tried to be more conscious of lately after reading your core guide

Tricia

I purchased your core guide but would love tutorials on this app to make things easier for me because I am a kinesthetic learner and learn best when I have guidance like you have been giving via this app. It's like you are talking directly to me to guide me which is the best. Diaphragmatic breathing is hard and I have DR and prolapse plus hernia as well. So it's vital I learn the proper technique since I am doing body building competition in the next 2 years. Thank you for doing what you do. We all love and support you.

Jennifer 

What is diaphragmatic breathing?

Nice reminder and demonstration! I did it while stretching after my workout to practice more

Janine Ducharme

Says 5 minutes and the video was only 47 seconds, was confused as to what to do for the remainder of the time.

Jaleesa

Former chest breather here! SO glad you have these extra video's on top of the workouts! Definitely indulging in this! ♡

Marie

Diaphragmatic Breathing Tutorial

Yes! Love this! Your explanations into detail and anatomy and function make so much more sense! Thank you!

I appreciate education about all aspects of the core and not just a highlight reel of how to get a six pack 😝

Jordan Mastera

So helpful! I bought the core guide and I have been loving it so far! I can tell that I am beginning to properly breathe and my inner core unit is getting stronger!

Taylor Miller

Inner vs outer core

Hannah, this is fantastic information thank you so much for sharing your knowledge in an understandable way!!💓

Not really seeing exercises to build core strength systematically, and with diastasis recti prevention

Shantel

Hannah has a wealth of knowledge. She seems to really care about being able to get helpful information out to everyone in a way that we can understand and learn easily. Thankful for the many many different resources she has! .

Kayleigh

How to breathe during exercise

Amazing info . I was an athlete for 24 years and after having 4 kiddos I thought that I just have to deal with that bulging. Now I need to work on it . Thank you

Cristina

Marilu

This is great. I’ve had coning since high school gym. No one has ever corrected it!

Storm Houser

IAP examples- ways to modify

I’m a little confused as why the videos all cut off before they seem to be finished. I would love to know how to fix it!

Shalee

Thank you. I feel I have a lot to learn and think some of my back pain/ issues may be from this. Excited to learn more

Writing in white hard to read and too small. Stop. Insert a box for people to read. Makes it better quality.

Selina

Tips for Understanding IAP

In active breathing, specifically during the dead bug exercise in this Coning & Bulging video, when exactly are you inhaling?

Alissa

Sooo helpful! Especially the picture at the very end with that POV.

Coning & Bulging

I have a quick question. I’am one of those individuals that when looking at me I have skinny or toned legs and arms my stomach looks like I’am pregnant but I’am not nor have I ever been. Is there any specific workouts or moves I can do to help my core. I’ve been this way since I was a kid. Thank you for your time and amazing effort for this awesome app and workouts. Hope all is well. ☺️

This video helped me more because of the pictures and videos that you pointed and went into detail on. You was very detailed and it helped me understand it alot better!

Demonstration of Uncontrolled Intra Abdominal Pressure

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