Name: Playbook - Hannah Bower - Ab Burnout
Uploaded: 2023-12-12T00:44:20.324Z
Duration: 5 min
Description: Ab Burnout

Janine Ducharme

Jackie

Tiana

I’m really loving these workouts. I have to go slow so I can make sure I’m engaging my core correctly. It’s pretty awesome.

Ashley

Kirsten

I meant to hit 5 stars, I just can’t function after running and abs!😭 I loved that burnout!!

Love this burnout! My goal is to be able to do 3 rounds by the end of summer!

Rylee

Tiffany

I do this one at the end of each workout, has helped my definition come back so much

Christine

I am doing this workout 3rd time. Its just so simple but so powerful, challenging! Love abs! U r so good demonstrating all of this. Thank you😊

Maria

This was awesome and challenging too,love it!

So hard! Is there any way to keep my upper abs from burning? Like right under my boobs burns the most and I’d rather it more lower and middle core

Jaclyn

Shelby

Definitely a great core workout! Thanks Hannah! I’m finally starting your Functional Core Guide also. I’ve been slacking but definitely happy that I am going to start it soon!

Keri

Another maxing quick on. It’s fun to blend together these burnout sessions to make for a longer workout

Millie

Snuck out to the gym while my little one napped and ran 2 quick miles then finished with 2 rounds of this 🤩🤩🤩 AMAZING as always. Happy Friday!! 🥰

Jillian

I LOVE this an workout!  An effective 4 minute an burn that you can add at the end of any workout. ❤️

Cricket

Abby

Woah mama. 😅 Three reps of this and I’m pretty sure I burned off anything leftover  from last nights pasta dinner 🍝 😂

Kaylee

Melly

I really love the burn I get with this one. My core is getting stronger 😀

Averee

I only did one round, felt the burn and had to pause the video a couple times hahah. So I notice I have a weak core and my lower back takes a big beating bc of it. Would it be ok if I did this circuit every night to work on strength IG my core, or do I need to limit how many days to do this an circuit? Thank you in advanced!!

Tamara

Kelly

that burned!! It’s been awhile since I’ve really felt it in an ab workout. Nice one!

Julia White

Loved it! Simple but affective, my favorite ❤️ I definitely get the burn 🔥🔥

Brittni

This is a gymnastics styled ab burnout. 

If you are brave go through it 2-3 more times. But with proper core engagement, 1 round will do the trick.

It is 10 reps of the following:
-Legs together on the ground 
-Legs straddle on the ground.
- feet and knees together flat on the ground
- feet on the ground knees apart 
- feet and knees bent in the air together 
-feet in the air knees bent apart 
-feet together straight up 
-feet up and straddle 
-one knee bent one leg straight 
-other knee bent other knee straight

Ab Burnout

Appreciate the reminder! it’s something I’ve tried to be more conscious of lately after reading your core guide

Tricia

I purchased your core guide but would love tutorials on this app to make things easier for me because I am a kinesthetic learner and learn best when I have guidance like you have been giving via this app. It's like you are talking directly to me to guide me which is the best. Diaphragmatic breathing is hard and I have DR and prolapse plus hernia as well. So it's vital I learn the proper technique since I am doing body building competition in the next 2 years. Thank you for doing what you do. We all love and support you.

Jennifer 

What is diaphragmatic breathing?

Nice reminder and demonstration! I did it while stretching after my workout to practice more

Says 5 minutes and the video was only 47 seconds, was confused as to what to do for the remainder of the time.

Jaleesa

Former chest breather here! SO glad you have these extra video's on top of the workouts! Definitely indulging in this! ♡

Marie

Diaphragmatic Breathing Tutorial

Yes! Love this! Your explanations into detail and anatomy and function make so much more sense! Thank you!

I appreciate education about all aspects of the core and not just a highlight reel of how to get a six pack 😝

Jordan Mastera

So helpful! I bought the core guide and I have been loving it so far! I can tell that I am beginning to properly breathe and my inner core unit is getting stronger!

Taylor Miller

Inner vs outer core

Hannah, this is fantastic information thank you so much for sharing your knowledge in an understandable way!!💓

Not really seeing exercises to build core strength systematically, and with diastasis recti prevention

Shantel

Hannah has a wealth of knowledge. She seems to really care about being able to get helpful information out to everyone in a way that we can understand and learn easily. Thankful for the many many different resources she has! .

Kayleigh

How to breathe during exercise

Amazing info . I was an athlete for 24 years and after having 4 kiddos I thought that I just have to deal with that bulging. Now I need to work on it . Thank you

Cristina

Marilu

This is great. I’ve had coning since high school gym. No one has ever corrected it!

Storm Houser

IAP examples- ways to modify

I’m a little confused as why the videos all cut off before they seem to be finished. I would love to know how to fix it!

Shalee

Thank you. I feel I have a lot to learn and think some of my back pain/ issues may be from this. Excited to learn more

Writing in white hard to read and too small. Stop. Insert a box for people to read. Makes it better quality.

Selina

Tips for Understanding IAP

In active breathing, specifically during the dead bug exercise in this Coning & Bulging video, when exactly are you inhaling?

Alissa

Sooo helpful! Especially the picture at the very end with that POV.

Taylor

Coning & Bulging

Hi there!! This video was so helpful as I am now 6.5 months pregnant. I am starting to experience pelvic pain and issues if I’m walking too much or “over do it”. I know I need to work on this pretty much immediately and I plan to! With my membership here do I have the full plan or do I need to get anything else? I want to get started right away.

Carly Cashman-Crespo

Much more informative than the last video

Courtney

This was the first video I watched being on this app. My goal is to learn more about and strengthen my own core and this got me understanding a lot already and more excited to keep going

Demonstration of Uncontrolled Intra Abdominal Pressure

I have a quick question. I’am one of those individuals that when looking at me I have skinny or toned legs and arms my stomach looks like I’am pregnant but I’am not nor have I ever been. Is there any specific workouts or moves I can do to help my core. I’ve been this way since I was a kid. Thank you for your time and amazing effort for this awesome app and workouts. Hope all is well. ☺️

This video helped me more because of the pictures and videos that you pointed and went into detail on. You was very detailed and it helped me understand it alot better!

Ab Burnout

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