Hit biceps, triceps and shoulders with one circuit series using only a plate
This is a very quick workout but it packs a punch!
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Shanele โข 3mo ago
What a burner!!! Great quick workout. ๐ฅ๐ฅ๐ฅ
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Sumaiya โข 9mo ago
This was ๐ฅ๐ฅ๐ฅ๐ฅ the burn was epic! And this is tough.... 15lbs and got tougher from the get go
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Whitney โข 2y ago
You are a beast! I did it with an 8 pound dumbbell and cried after about half way through ๐ loved this one though! Definitely want to work up to bigger weights!
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Emily โข 2y ago
I added a minute of jump rope inbetween each set! Great early morning quickie ๐
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