Name: Playbook - Hannah Bower - Cable + Dumbbell Upper Body 6.17.20
Uploaded: 2024-03-06T20:30:23.616Z
Duration: 40 min
Description: Cable + Dumbbell Upper Body 6.17.20

Ooo that was a burner! Very humbling to revisit those shoulder exercises after a couple of weeks off.

Janine Ducharme

This workout felt SO GOOOOOOD!!!!! 14 weeks today and feeling so strong still.

Alexandra

Lisa

🙆🏼‍♀️🔥🔥🔥 Whew! Great burn! Added a mini band on a few and DAYYUMMMN.

Kimberly

The rest timers on the tricep extension are 5 seconds. Otherwise great workout

Martha

Paula Kane

Sara

Harder than it looks! Feeling it today 💪

Katherine

Claire

First workout since fertility treatments and getting pregnant! Felt good, but terrible all at the same time. So happy to be back!

Tessa

Tiana

Girlllll yasss hot girl arms coming in strong!

Solange

Stephanie

So fun! By the end I could barely put the cable machine back up for pulldowns lol

My arms are OFFICIALLY JELLO, but loved how many different varieties this workout provided!

Jenna

Kirstie

Michelle Eisenberg

Meghan

Felt that burn like crazy! It was the perfect intensity for a lighter week - challenging but manageable

Courtney

I can see the weight amounts on most of the sets except the last! Solid pump!

Crystal Farallo

Allison

Katie

Whew! Great upper workout! Burns so good!

Caroline

So good! The burn was real with this workout!

Christine

So great! Loved this. Please post more workouts like this 😊

Emily

Broke my ankle, so this was a great way to still work out!!!

Morgan

Kelli

Did the 1/2 mile run and 4x30” sprints before felt good! Baby still letting me run at 29 weeks 🙌🏼🙌🏼

Cady

Best upper body workout I’ve had in a while!!

Lori Acosta

I love this app. I am in way better shape than my last pregnancy.

Erin King

Tammy

I love that I can come back to workouts over and over, yet can still always be challenged! Thank you for amazing programs ❤

Maria

Shavin

Upper body day is leaving me like a puddle of jello lol 🙌🏻🙌🏻🙌🏻

Jillian

Completed what I could in time I had! Arms are burning!! 🙌🏼🙌🏼

Gabriella Henao

Absolutely love the bicep raise (the second move in the first round) by far my new favourite move 👏🏽👏🏽 holy arms are on fireeeee 🔥

Candice Stone

Shelby

I'm halfway through week 6 of my pregnancy! Love doing these prenatal workouts. They help me get in a good workout while focusing on my breathing.

Lexi

Becky

Hope

my arms were noodles after the first superset. wth!!!!! 😅😅🔥🔥

Saryn Johnson

Thanks for keeping it fun! Finally an exercise routine I want to do!

Kirsten Lonsbury

So good! Best upper body I’ve done in aages!! Was worried it wouldn’t have enough back for what I was feelin’ today.. but those delt SS lateral tris got me good!

Liv Ford

Jenny

Tori

This workout hits biceps, triceps, upper back and shoulders!

Workout:

Super set 1: 4 rounds
- 8 1 1/2 bicep curls 
- 10 drag curls 

Super set 2: 4 rounds
- 10 rear delt raises ( 5 each hand grip)
-8 lateral tricep extensions

Super set 3: 4 rounds 
- 8 front to side delt raises
-5 vertical hammer raises 

Super set 4: 4 rounds 
- 10 cable bicep curls
-10 tricep push downs
** use resistance bands if need be

Super set 1: 4 rounds
- 8 1 1/2 bicep curls 
- 10 drag curls

Perform bicep curl 

On the way down stop at 90 and curl back up.

Slow eccentric phase! These should burn by the end pretty bad!

1 1/2 bicep curls

As you curl the weight toward your chest elbows shoot straight bag

“Drag” the weight along your  side

Drag Curls

Super Set 1

Super set 3: 4 rounds 
- 8 front to side delt raises
-5 vertical hammer raises

Perform front delt raise 

Maintaining shoulder height move to side delt raise and lower 

Then perform side delt raise and maintain shoulder height back to front delt raise

Front to side delt raise

These are deceivingly tough.

Don’t allow your back to arch as you lift and don’t swing the weights! 

If 5lb weights is too heavy, use a resistance band

Vertical Hammer Raises

SuperSet 2

4 rounds
- 10 rear delt raises ( 5 each hand grip)
-8 lateral tricep extension

Placing head on a bench or table ect can help reduce neck and back pain and take our momentum!

Retract shoulder blades before lifting the Dbs

Rear delt raise

Keeping elbow fixed extend hand to elbow height and squeeze hard!

Lateral tricep extension

Super Set 3

3 rounds
10 cable triceps extensions
10 cable bicep curls
No rest or little rest betweeb

Keeping elbows fixed, extend bar down to hips

Make sure you’re standing near the cable and not too far away!

Triceps Extension

Curl bar with elbows fixed to side to chest and squeeze

Cable Biceps Curl

Super set 4

Cable + Dumbbell Upper Body 6.17.20

A Really good workout. done the workout with my partner and both our arms are burning, absolutely loving  your app , I normally just do CrossFit so it's nice to change it up a bit . Wer from the UK all the way down in Cornwall 💪 x

Katie Hughes

Dumbbell Upperbody 12.5.22

Question: How do you feel about doing the pendulum rows reverse grip?

Carina

Loved the simple layout of this workout! Very easy to follow and I know I am going to feel it later this week! 😅

Emily Storm

Gym Upperbody Pull 11.19.22

Alisha

❤️‍🔥❤️‍🔥 included this with week 1/day 4 of the optional 30 min and under program. Loved the burn in my arms from this

Jessica

That push press finisher is brutal!!! Didn't do entire 60sec both times, I had to pause to catch my breath. 🔥🔥🔥

Sumaiya

Dumbbell Upperbody Push 11.17.22

Rachel Macias

Kaitlyn

Pretty sure that my shoulders doubled in size during this workout 🤪

Dumbbell & Cable Shoulders 11.15.22

This was so good!
Goal this week is to be consistent!
Progress : preacher curls are at 18lbs. I started these with 15lbs 
And  scapular push up + windmill - 1st round I did on knees then full plank position on 2nd.
You just keep drilling "I'm strong" in me!!!! ❤️❤️❤️❤️

definitely going to feel this one 😂😂 great mind muscle connection this morning though!

Dumbbell Delt, Scapula, Biceps 11.4.22

This one is on repeat when I am short on time…

Molly

Jackie

Gym Upperbody 10.28.22

Kara

Little bit of tris, bis, shoulders and core - loved it!🔥

Marissa

Dumbbell Bicep, Tricep, Shoulder 10.24.22

Jennifer

Gym Upper Body 10.20.22

that plate complex was KILLER. definitely something i’m going to add on the end of more of my workouts. keep ‘em coming!❤️

Cable + Dumbbell Upper Body 6.17.20

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