Your biceps and your triceps will be absolutely fried after this one.
All you will need is dumbbells and a cable machine (although bands will definitely work). ...more
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Rachel • 2mo ago
One of my favorites! Great arm pump and feeling strong!
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Rachel • 7mo ago
Oh man. This one was good! Def need to rub out my arms
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Rachel • 9mo ago
best arm workout i think i’ve ever had
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Rachel • 9mo ago
solid arm pump!!
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Rachel • 9mo ago
solid workout! elbows keep clicking with anything to do with triceps but pushing through and adding weight!
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