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Hannah BowerHannah Bower
/Upper Body

Dumbbell Upperbody Push 11.17.22

5.0|35 min|19 comments
Strength
Arms
Athletic Performance
Functional
Intermediate
This is the second workout for November’s Thankful Challenge honoring our arms. This is a push workout (lots of pushing movements) loaded with tempo, rep manipulation and just a whole lot of 🥵🔥 Be sure to never miss a challenge, join my community group! https://www.facebook.com/groups/451724679422276/?ref=share


Community

S
Sara 7d ago
The best 💪🏻
T
Terri 1mo ago
Whoa baby killer arms!
A
Alisha 3mo ago
That gave me a great pump!
J
Jessica 8mo ago
❤️‍🔥❤️‍🔥 included this with week 1/day 4 of the optional 30 min and under program. Loved the burn in my arms from this
S
Sumaiya 8mo ago
That push press finisher is brutal!!! Didn't do entire 60sec both times, I had to pause to catch my breath. 🔥🔥🔥

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