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Hannah BowerHannah Bower
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Dumbbell Delt, Scapula, Biceps 11.4.22

5.0|35 min|6 comments
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You will need a pair of dumbbells and a bench for this workout (modifications included) This is a short, sweet, and functional lift that will target your scapula, delts, and biceps.... more


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Caitlin 10d ago
Enjoyed this one. Those scapular pu are really interesting and I want to start incorporating those more!
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Ciara 16d ago
Awesome!
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Rachel 16d ago
Really enjoyed this one 😍 can barely hold my phone up lol
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Autumn 18d ago
I thought I would need to modify the scapular push-ups, but I didn’t! Made me feel proud of how far I’ve come😊💪🏼
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Sally 18d ago
Too good!!

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