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Hannah BowerHannah Bower
/Upper Body

Dumbbell Delt, Scapula, Biceps 11.4.22

5.0|35 min|11 comments
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You will need a pair of dumbbells and a bench for this workout (modifications included) This is a short, sweet, and functional lift that will target your scapula, delts, and biceps.... more


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Sumaiya 6mo ago
This was so good! Goal this week is to be consistent! Progress : preacher curls are at 18lbs. I started these with 15lbs And scapular push up + windmill - 1st round I did on knees then full plank position on 2nd. You just keep drilling "I'm strong" in me!!!! ❤️❤️❤️❤️
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Rachel 1y ago
killer!!
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Rachel 1y ago
definitely going to feel this one 😂😂 great mind muscle connection this morning though!
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Jessica 1y ago
Physically could not to the windmills, but loved the 3 exercises I could do. LOVED the slow motion
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Sally 1y ago
I love this work out♥️

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