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Hannah BowerHannah Bower
/Upper Body

Dumbbell Bicep, Tricep, Shoulder 10.24.22

4.9|30 min|19 comments
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This is a QUICK but effective and efficient bicep, Tricep, and shoulder workout. Perfect for when there’s not a lot of time or a lot of equipment.... more


Community

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Cleo 7d ago
Ooof, talk about a quick BURNER. My shoulders officially hate me 🥹🫠. The pause + tempo lateral raise crushed my shoulders, in the best way possible. Ready for day 2 of the challenge!
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Rylee 1mo ago
🥵🥵 the arm pump this workout gives us unreal 💪🏽
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Liz 1mo ago
Good upper body 🔥
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Morgan 2mo ago
Killer! Know I’ll be feeling this tomorrow alllll over
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Caitlin 2mo ago
That last plank circuit kicked my booty! My arms were shaking so bad 😅

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