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Hannah BowerHannah Bower
/New Workouts

Dumbbell & Cable Shoulders 11.15.22

5.0|50 min|1 comment
Arm Workout #1 in November’s Thankful Challenge, be sure to join: https://www.facebook.com/groups/451724679422276/?ref=share Recognize this workout? One of the top rated shoulder workouts on the app. ... more


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Leigh-Ann 6d ago
Love the theme, can you put all these together and a highlight/package... Along with the cookie and legs thankful theme? A. 8x5. 8x7,5. 6x10. 5x10. 5x10. B. 8x10. 7x12,5. 5x15. 5x15. 5x15. A. 13x5. 13x10. 10x15. SS. B. 13x25. 13x40. 10x55. SS. A. 10x5. 10x7,5. SS. B. 10x5. SS. 8x5. A. 60secs, 15. 60secs, 17,5. A. 8 each way

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