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Hannah BowerHannah Bower
/Upper Body

Gym Upperbody 10.28.22

5.0|35ย min|3 comments
Gym
Strength
Upper Body
Arms
Back
You will need a pull-up bar (or machine), dip bar (or bench), and dumbbells. This is a traditional strength workout. There are only 4 movements in this workout. That means each rep must count. The key to this workout is push...ย more


Community

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Jackie โ€ข 3mo ago
Know
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Tamara โ€ข 3mo ago
Arms feel like jello lol. My goal, is to be able to do elevated push-ups one day!
S
Sumaiya โ€ข 3mo ago
Everything in this workout got me! Superb! Love how challenging it is...short and sweet!!! Hannah's done it again โค๏ธโค๏ธ

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