This is an upper body burnout!
This workout is great for those who only have access to light hand weights (or for those that want a good upper body warmup/burnout)....more
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Julia • 1mo ago
Great burn! Did a few rounds and it was the perfect upper body workout from the usual high weight low reps
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Camille • 2mo ago
Wanted a light upper arm workout. This was perfect, did 4 rounds.
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Molly • 9mo ago
Burned. Couldn’t help but think about how far you have come since 9 months post partum. All the healing and strength. ❤️
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Rachel • 2y ago
Thanks for the light weight endurance style! I’ve been working through PT for neck problems and a lot of these shoulder workouts are rough on the small neck muscles. This felt like a step in the whole body wellness direction!
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Maria • 3y ago
Great intro to upper body workout! I did it only 2 times
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