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Hannah BowerHannah Bower
/Upper Body

Gym Upper Body 10.20.22

5.0|75 min|19 comments
Gym
Strength
Upper Body
Chest
Arms
Back
Athletic Performance
You will need a cable machine, back extension machine, bench, and dumbbells for this workout. This is a long (60- 65minute) heavy, upper body workout. You’ll hit; chest, back, shoulders, biceps, and triceps.... more


Community

J
Jennifer 1d ago
Everything is on fire. I love it
K
Kara 7mo ago
Killer.. my arms are dead
T
Tiana 8mo ago
Just what I needed today!
K
Kara 9mo ago
I officially cannot lift another thing.. that was AWEsome
R
Rachel 10mo ago
loved this one!!

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