You will need a cable machine, back extension machine, bench, and dumbbells for this workout.
This is a long (60- 65minute) heavy, upper body workout. You’ll hit; chest, back, shoulders, biceps, and triceps....more
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Jennifer • 1d ago
Everything is on fire. I love it
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Kara • 7mo ago
Killer.. my arms are dead
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Tiana • 8mo ago
Just what I needed today!
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Kara • 9mo ago
I officially cannot lift another thing.. that was AWEsome
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