Name: Playbook - Hannah Bower - Dumbbell Delt 3.9.21
Uploaded: 2024-03-06T20:30:23.563Z
Duration: 20 min
Description: Dumbbell Delt 3.9.21

Christina

Catherine

Very thankful for you and creating workouts that effective and simple to understand. Thankful for you!

Lacey

Just what I needed!!! My delts are on fire! Thank you Hannah!

Keri

Maria

Shannon

This one was perfect for easing back into weights after needing to let my body rest due to having Braxton Hicks contractions on repeat for several days in a row 😳😍🥰🙌🏼

Camie

Erica

Didn’t feel like doing anything but this was great! Thank you!!

Intan

Sally

Jamie Fearon

Perfect for working delts! Harder than it looks 😅

Hannah

All I need to get my upper body moving after a good run. 🙏🏽

Elaine

In a rush but want to do something? This is a great way to burn out those delts!

If you drop reps get to increase weight! If you choose to stay on the same reps, keep weight the same!

Great stability exercise

Each time change the direction you circle! Shoot for 3-4 rounds

Count every time your hands hit the front of your thighs ( forward + side & back = 1 rep) or go until burnout.

Delt mini Circles + raises

Pause at the top! Leaning slightly just changed the angle of pull and can assist in time under tension! A good thing to get stronger

Lateral delt Raises

Count every time you front raise! 4 reps each way (8) At the top of each raise hold for 3 seconds 

Keep arms straight or slightly bent. Raise to shoulders only

Alternating delt raises + pause

Start by thinking of pulling elbow first then lifting into a shoulder press starting position by dropping elbow and lifting hand.

Seated snatch

Delt Circuit

Dumbbell Delt 3.9.21

Morgan

A Really good workout. done the workout with my partner and both our arms are burning, absolutely loving  your app , I normally just do CrossFit so it's nice to change it up a bit . Wer from the UK all the way down in Cornwall 💪 x

Katie Hughes

Katherine

Dumbbell Upperbody 12.5.22

Question: How do you feel about doing the pendulum rows reverse grip?

Katie

Carina

Loved the simple layout of this workout! Very easy to follow and I know I am going to feel it later this week! 😅

Emily Storm

Gym Upperbody Pull 11.19.22

Alisha

❤️‍🔥❤️‍🔥 included this with week 1/day 4 of the optional 30 min and under program. Loved the burn in my arms from this

Jessica

That push press finisher is brutal!!! Didn't do entire 60sec both times, I had to pause to catch my breath. 🔥🔥🔥

Sumaiya

Dumbbell Upperbody Push 11.17.22

Rachel Macias

Kaitlyn

Pretty sure that my shoulders doubled in size during this workout 🤪

Dumbbell & Cable Shoulders 11.15.22

This was so good!
Goal this week is to be consistent!
Progress : preacher curls are at 18lbs. I started these with 15lbs 
And  scapular push up + windmill - 1st round I did on knees then full plank position on 2nd.
You just keep drilling "I'm strong" in me!!!! ❤️❤️❤️❤️

definitely going to feel this one 😂😂 great mind muscle connection this morning though!

Dumbbell Delt, Scapula, Biceps 11.4.22

This one is on repeat when I am short on time…

Molly

Jackie

Gym Upperbody 10.28.22

Kara

Little bit of tris, bis, shoulders and core - loved it!🔥

Marissa

Dumbbell Bicep, Tricep, Shoulder 10.24.22

Jennifer

Tiana

Gym Upper Body 10.20.22

that plate complex was KILLER. definitely something i’m going to add on the end of more of my workouts. keep ‘em coming!❤️

Dumbbell Delt 3.9.21

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