Name: Playbook - Hannah Bower - Gym Delts, Bicep, Back 7.20.2
Uploaded: 2024-03-06T20:30:23.601Z
Duration: 25 min
Description: Gym Delts, Bicep, Back 7.20.2

Love love love this one! I’ve never done iso holds or incorporated them into my workouts!

Alexandra

Needed a quick bjt effective workout and this was perfect!

Ashley

Katelyn

Jennifer Boardman

Tough!

Towards the end of the shoulder circuit, I had a hard time holding for 5 seconds!!

Katie

Amazing! I am 5 weeks PP after an emergency c section and been dying to get back into your programs, obviously respecting my bodies own recovery journey and today I was ready to tackle upper body ❤️ was worried how my chicken wings would handle it 😂 thank god for muscle memory 👏🏽 feeling fab

Candice Stone

Great set! Happy to add this upper body set to my prenatal safe list😊.

Carla

Maria

Those ISO holds really get you! I definitely need to purchase your bands. 

Thank you for always responding to my messages also. I appreciate you taking time out of your day to respond. You are amazing! Have a great one!

Keri

Arms are burning! Great quick workout where you still feel like you accomplished something!

Cady

And my upper body is toast 😳🙌🏼🔥💪🏼💯

Camie

My biceps better be boulders after that 😂

Caitlin

Miracle

Justina

Danielle

Becca

Hope Jenkins

Sherise

Aerin

Bailey

Elaine

Shae

If you don’t have bands that’s ok. Do a drop set and do another 10 reps that’s lighter in weight!

Workout: fueled by @twenty2nutrition
💧superset1:
👉🏼5 delt raise each way with a 5 sec iso hold
👉🏼 10 resistance band raises
4 rounds

💧superset2:
👉🏼5 bicep curls each waywith 5 sec iso hold at 90
👉🏼10 resistance band curls
4 rounds

💧Finisher:
👉🏼8-10 TRX Rows- can use TRX, counter top, or barbell set up.

If you don’t have bands that’s ok. Do a drop set and do another 10 reps that’s lighter in weight!

Workout: fueled by @twenty2nutrition
💧superset1:
👉🏼5 delt raise each way with a 5 sec iso hold
👉🏼 10 resistance band raises
4 rounds

Alternate between front and side delt raises or do 5 each way before switching BUT after each rep hold 5 seconds

Delt Raise + Iso Hold

8-10 reps all three ways

No band? Use a lighter weight

Banded Delt Raises

Delt Superset

💧superset2:
👉🏼5 bicep curls each waywith 5 sec iso hold at 90
👉🏼10-15 resistance band curls
4 rounds

At 90 degrees hold for 5 seconds before finishing the rep.

5 reps each way. Regular and lateral!

Bicep + 90 Iso hold

10-15 curls with band!

No band? Drop weight and use dumbells

Resistance Band Curls

Bis Superset

8-10 reps

Feet up if you can

Modify and keep feet on the ground or increase the angle by stand up more

Can use counter top or island or barbell stand if needed!!!

If none of these are ok for you, modify and do a kneeling DB row!

TRX Rows

Gym Delts, Bicep, Back 7.20.2

Morgan

A Really good workout. done the workout with my partner and both our arms are burning, absolutely loving  your app , I normally just do CrossFit so it's nice to change it up a bit . Wer from the UK all the way down in Cornwall 💪 x

Katie Hughes

Katherine

Dumbbell Upperbody 12.5.22

Question: How do you feel about doing the pendulum rows reverse grip?

Carina

Loved the simple layout of this workout! Very easy to follow and I know I am going to feel it later this week! 😅

Emily Storm

Gym Upperbody Pull 11.19.22

Alisha

❤️‍🔥❤️‍🔥 included this with week 1/day 4 of the optional 30 min and under program. Loved the burn in my arms from this

Jessica

That push press finisher is brutal!!! Didn't do entire 60sec both times, I had to pause to catch my breath. 🔥🔥🔥

Sumaiya

Dumbbell Upperbody Push 11.17.22

Rachel Macias

Kaitlyn

Pretty sure that my shoulders doubled in size during this workout 🤪

Dumbbell & Cable Shoulders 11.15.22

This was so good!
Goal this week is to be consistent!
Progress : preacher curls are at 18lbs. I started these with 15lbs 
And  scapular push up + windmill - 1st round I did on knees then full plank position on 2nd.
You just keep drilling "I'm strong" in me!!!! ❤️❤️❤️❤️

definitely going to feel this one 😂😂 great mind muscle connection this morning though!

Dumbbell Delt, Scapula, Biceps 11.4.22

This one is on repeat when I am short on time…

Molly

Jackie

Gym Upperbody 10.28.22

Kara

Little bit of tris, bis, shoulders and core - loved it!🔥

Marissa

Dumbbell Bicep, Tricep, Shoulder 10.24.22

Jennifer

Tiana

Gym Upper Body 10.20.22

that plate complex was KILLER. definitely something i’m going to add on the end of more of my workouts. keep ‘em coming!❤️

Gym Delts, Bicep, Back 7.20.2

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