Name: Playbook - Hannah Bower - Dumbbell Shoulders 10.14.22
Uploaded: 2024-03-06T20:30:23.420Z
Duration: 40 min
Description: Dumbbell Shoulders 10.14.22

that plate complex was KILLER. definitely something i’m going to add on the end of more of my workouts. keep ‘em coming!❤️

Rachel Macias

Freaking awesome shoulder workout 💪🏻💪🏻💪🏻

McKenzie

Becky

My shoulders are gonna be sore tomorrow and I need to wash my hair 😅😆💪

Facorited, downloaded!!! This was so much fun. Ready to take on the day 💪

Caitlin

Cristina

Autumn

It was the bestest workout! I feel so ready to start my day😊🤩

Karen

Awesome, would mind a few totorial videos on how to engage the delts. I try to make my body do what yours does but can’t seem to really understand what I’m trying to activate 😅

Rachel

Ilove shoulders workout! Please more! Thank you 😊

Maria

That plate complex!!! I used a 25lb plate for majority of the moves but had to switch to a 15lb dumbbell for a couple! KILLER!!!

Allie

Kiki

Loved this after a week of heavy full body

Brenna

This is a dumbbell workout that is all shoulders! 

We will be hitting shoulders from all angles today so be ready for the 🔥

Keep a close eye on the reps. Reps decrease by two each set.

As you go down in reps you want to try and increase your weight! Try and challenge yourself! This is your strength based movement for the workout ahead of you.

Any time you do an overhead movement, keep a close eye on your core and maintaining a steady still torso.

Dumbbell Military Shoulder Press

This superset will hit the front, side, and back of your shoulders (delts).

All you’ll need is a pair of dumbbells.

Count every time you front raise! 

1 Rep= 1 front and 1 side rep.

Recommended reps: 5 reps each way (10 total)

At the top of each raise hold for 3 seconds 

Keep arms straight or slightly bent. Raise to shoulders only

Alternating delt raises + pause

1 Rep: 1 supine + 1 prone grip 

Reps: 5 per direction (10 total)

Switch grips each time 

Make sure to retract before pulling hands apart

Switch Grip Rear Delt Raises

Alternating Delt Raise ss Rear Delt Raise

Reps are per side.

Start by thinking of pulling elbow first then lifting into a shoulder press starting position by dropping elbow and lifting hand.

Seated snatch

You know the drill! Keep your core tight and hips square as you go from plank to forearms.

You can always go down onto your knees if you need to.

Commandos

Seated Snatch ss Commandos

Ready to feel the 🔥 to finish off this workout!!

5 bicep curls 
5 shoulder press 
5 overhead Tricep extensions 
5 around the worlds each way 
5 front raises 
5 per side bent over row 

You can absolutely use a single dumbbell for this as well.

Plate Complex

Dumbbell Shoulders 10.14.22

Morgan

A Really good workout. done the workout with my partner and both our arms are burning, absolutely loving  your app , I normally just do CrossFit so it's nice to change it up a bit . Wer from the UK all the way down in Cornwall 💪 x

Katie Hughes

Katherine

Dumbbell Upperbody 12.5.22

Question: How do you feel about doing the pendulum rows reverse grip?

Katie

Carina

Loved the simple layout of this workout! Very easy to follow and I know I am going to feel it later this week! 😅

Emily Storm

Gym Upperbody Pull 11.19.22

Alisha

❤️‍🔥❤️‍🔥 included this with week 1/day 4 of the optional 30 min and under program. Loved the burn in my arms from this

Jessica

That push press finisher is brutal!!! Didn't do entire 60sec both times, I had to pause to catch my breath. 🔥🔥🔥

Sumaiya

Dumbbell Upperbody Push 11.17.22

Kaitlyn

Pretty sure that my shoulders doubled in size during this workout 🤪

Dumbbell & Cable Shoulders 11.15.22

This was so good!
Goal this week is to be consistent!
Progress : preacher curls are at 18lbs. I started these with 15lbs 
And  scapular push up + windmill - 1st round I did on knees then full plank position on 2nd.
You just keep drilling "I'm strong" in me!!!! ❤️❤️❤️❤️

definitely going to feel this one 😂😂 great mind muscle connection this morning though!

Dumbbell Shoulders 10.14.22

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