This workout is a strength and muscle endurance challenge because of how body weight focused the movements are.
Sometimes it’s easier to lift weights than it is to do dips or push-ups. Remember Bodyweight does not mean easy!...more
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Sumaiya • 6mo ago
Getting back to it after a long time!
Wanted something to kick the rear and this did it🔥🔥🔥🔥
Loved it!!!
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Rachel • 1y ago
this one got me feeling like death 💀
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Janine • 1y ago
I felt a lot of these workouts more so in my biceps and shoulders, still a challenging workout. Taking a few weeks off, I feel weaker.
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Jillian • 2y ago
Had to settle for a couple of planks at the end because those push up Superman’s were 😩😩😩🙌🏻🙌🏻🙌🏻 By the end of the workout The burn was real. I had one set of 6 in me and that was about it.
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