This is a shoulder specific workout which will target your front, side, and rear delts.
The cable machine can absolutely be subbed with bands or even dumbbells....more
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Kolbi • 1y ago
Boulder shoulders!! Feels good to still be able to get some movement in. Thanks, Hannah, for creating so many workouts for all of my needs 🤍
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Leigh-Ann • 2y ago
Touoooghhh but showed me where my shoulder weaknesses are
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Jillian • 2y ago
That finisher!!! 😅🔥
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Noelle • 2y ago
Harder than it looked! Will definitely do this one again.
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Erin • 2y ago
Shoulder death 💀 I have done. At sour 12 week Strength program months ago and just fOllow yOUR Vrious worKoutS since - if I wanted to start again should I start from day one or start week 6?
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