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Fraser WilsonFraser Wilson
/Lean Bulk

W6/D3 Back & Core

4.9|60 min
- Deadlift (work up sets) 5 x 8,5,3,1,1 - Deadlift 1 rep max (increase until max) - Underhand grip pulldowns 4 x 6-8 (tempo: concentric 1, hold 1, negative 2)... more

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