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Fraser WilsonFraser Wilson
/Lean Bulk

W6/D1 Chest

5.0|60 min
- Flat barbell bench press (work up sets) 5 x 8,5,3,1,1 - Flat barbell bench press 1 rep max (Increase until you max) - Flat barbell bench press (back off sets) 3 x 4... more

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