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Fraser WilsonFraser Wilson
/Lean Bulk

W3/D5 Arms

4.8|60 min
- Barbell Curl w/ dropset 4 x 6-8 (tempo: concentric 1, hold 1, negative 2) - Incline DB curls 3 x 6-8 - Alt DB hammer curls 3 x 8-10 (each side)... more

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