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Fraser WilsonFraser Wilson
/Lean Bulk

W2/D4 Shoulders & Cardio

4.8|60 min|2 comments
- Seated shoulder press 4 x 6-8 - DB lateral raises 3 x 8-10 - Lying cable upright row 4 x 8-10... more


Ahad 1y ago
Good, but if would be if you include alternate exercises as well, in case anyone not comfortable with any exercise.
Muzammil 1y ago
By including apple watch support and reps/weight log

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