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Fraser WilsonFraser Wilson
/Lean Bulk

W3/D3 Back & Core

4.8|60 min|2 comments
- Deadlift (work up sets) 4 x 10,8,8,6 - Deadlift 4 x 5 (RPE 9) - Wide grip pulldowns 4 x 8-10 (tempo: concentric 1, hold 1, negative 2)... more


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J
Jason 1y ago
Some of the ab work is a little advanced given my belly!! Will work up to them
S
Saif 1y ago
Great

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