Fraser Wilson
Fraser Wilson
/
Lean Bulk
W3/D3 Back & Core
4.8
|
60 min
|
2 comments
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- Deadlift (work up sets) 4 x 10,8,8,6 - Deadlift 4 x 5 (RPE 9) - Wide grip pulldowns 4 x 8-10 (tempo: concentric 1, hold 1, negative 2)
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J
Jason • 2y ago
Some of the ab work is a little advanced given my belly!! Will work up to them
S
Saif • 3y ago
Great
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