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Fraser WilsonFraser Wilson
/Lean Bulk

W1/D6 Arms

4.9|60 min|7 comments
- Close grip bench press 3 x 10-12 - Straight bar tricep pushdowns 3 x 12-15 - Bent over cable tricep cable kickbacks 3 x 12-15... more


Community

J
Johnathan 1mo ago
You know if your arm kills after the workout
J
Johnathan 2mo ago
I can really feel my muscles pumping
C
Cailean 8mo ago
Fantastic! Would dips be an alright replacement for the third workout?
P
Petar 10mo ago
Epic!
T
Taksh 1y ago
Good except I don’t have cable fly equipment

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