Fraser Wilson
Fraser Wilson
/
Lean Bulk
W1/D4 Back & Core
4.9
|
60 min
|
20 comments
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- Deadlift (work up sets) 5 x 10,8,6,4,2 - Deadlift 2 x 2 (RPE 9) - Deadlift 2 x 4 (back off sets)
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F
Faceless • 16d ago
🦵🏽🔥🥵🖕🏽
A
Ace • 9mo ago
I love this program. Just wish there was upper/lower split for it. I want to hit legs twice a week.
S
Samir • 2y ago
Insane
J
Johnathan • 2y ago
Fixing my tempo because I rush on some of my set. And my back feel ok but not sore.
C
Cailean • 2y ago
Fantastic workout as always!
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