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Fraser WilsonFraser Wilson
/Lean Bulk

W1/D4 Back & Core

4.9|60 min|18 comments
- Deadlift (work up sets) 5 x 10,8,6,4,2 - Deadlift 2 x 2 (RPE 9) - Deadlift 2 x 4 (back off sets)... more


Community

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Samir 7mo ago
Insane
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Johnathan 8mo ago
Fixing my tempo because I rush on some of my set. And my back feel ok but not sore.
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Cailean 8mo ago
Fantastic workout as always!
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Ace 1y ago
I loved it but I would like to see more examples of tempo workouts since I was a bit confused about it
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Nelson 1y ago
Love these

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