Fraser Wilson
Fraser Wilson
/
Lean Bulk
W1/D4 Back & Core
4.9
|
60 min
|
18 comments
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- Deadlift (work up sets) 5 x 10,8,6,4,2 - Deadlift 2 x 2 (RPE 9) - Deadlift 2 x 4 (back off sets)
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Community
S
Samir • 2mo ago
Insane
J
Johnathan • 3mo ago
Fixing my tempo because I rush on some of my set. And my back feel ok but not sore.
C
Cailean • 3mo ago
Fantastic workout as always!
A
Ace • 6mo ago
I loved it but I would like to see more examples of tempo workouts since I was a bit confused about it
N
Nelson • 7mo ago
Love these
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