Fraser Wilson
Fraser Wilson
/
Lean Bulk
W2/D1 Chest & Cardio
4.9
|
60 min
|
5 comments
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- Flat barbell bench press (work up sets) 4 x 10,8,6,4 - Flat barbell bench press 2 x 4 (RPE 9) - Flat barbell bench press (back off sets) 4 x 10
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C
Cailean • 2y ago
Fantastic workout as always!
T
Tim • 2y ago
H
M
Mark • 2y ago
SHIT IS AMAZING
J
Jason • 2y ago
Thanks Fraser.
J
Jose • 2y ago
Chest feels big after this workout, excited for more!!!
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