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Fraser WilsonFraser Wilson
/Lean Bulk

W2/D1 Chest & Cardio

4.9|60 min|5 comments
- Flat barbell bench press (work up sets) 4 x 10,8,6,4 - Flat barbell bench press 2 x 4 (RPE 9) - Flat barbell bench press (back off sets) 4 x 10... more


Community

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Cailean 8mo ago
Fantastic workout as always!
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Tim 10mo ago
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Mark 1y ago
SHIT IS AMAZING
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Jason 1y ago
Thanks Fraser.
J
Jose 1y ago
Chest feels big after this workout, excited for more!!!

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