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Fraser WilsonFraser Wilson
/Lean Bulk

W3/D1 Chest & Cardio

4.8|60 min|1 comment
- Flat barbell bench press (work up sets) 4 x 10,8,6,4 - Flat barbell bench press 3 x 2 (RPE 9) - Flat barbell bench press (back off sets RPE 8) 4 x 6... more


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C
ciji 7mo ago
Great

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