Fraser Wilson
Fraser Wilson
/
Lean Bulk
W5/D3 Back & Core
4.9
|
60 min
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- Deadlift (work up sets) 3 x 10,10,8 - Deadlift 7 x 4-6 (increasing each set to finish with max set of 4) - Underhand grip pulldowns 3 x 6-8 (tempo: concentric 1, hold 1, negative 2)
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