Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews


Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (2)

Workouts (57)

Day 1: Abs
Guides (3)

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me

My favorite tips
and tricks


Get access to the Playbook App.

Access all the workouts straight from your mobile phone. Oh, and you can stream the workouts to your TV as well


About me

Fat Loss & Lean Bulk Specialist

Build muscleWeight lossShred fat6-packLean muscleBodyweightAbs and Core

My name is Fraser Wilson and my transformation all came down to self belief. I first started training when I was about to turn 17, weighing in at a measly 119lbs. Over the years I’ve been able to radically change my physique and improve my mentality by implementing certain principles. When I was first starting out, the gym was a perfect outlet for the stresses and insecurities I had accumulated over my teen years. I found solitude within it. Regardless of what may have been happening, that 1-2 hours in the gym was like a meditation - I’d always come out feeling refreshed and renewed. Despite the physical changes, there’s a more important change that I can not stress enough. And that’s a shift in mentality. The moment you begin to believe in yourself is the moment you begin to receive real results. Once you accept that you are in fact the captain of your ship, you can then begin to master your destiny. Get a plan, put it to work!


My app will help you take the guess work out of your training & simplicity. These are plans you’ll love, making it easy to stick to allowing results to come effortlessly!

Training Requirements

My workouts can be done from the gym and the comfort of your own home with your own Bodyweight or minimal equipment


Gymshark Athlete, Worldwide training with 1000+ clients getting results

What you get on Playbook