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Fraser WilsonFraser Wilson
/Lean Bulk

W5/D1 Chest

4.8|60 min|1 comment
- Flat barbell bench (work up sets) 4 x 10,8,6,4 - Flat barbell bench 2 x 3 (max effort) - Flat barbell bench (back off sets) 4 x 8... more

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