- Barbell Squats (work up sets) 4 x 10,8,6,4
- Barbell Squats 3 x 4 (RPE 9)
- Barbell squats (back off sets) 3 x 8...more
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Ace • 9mo ago
I hate it here. Jk EMBRACE THE PAIN
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Mark • 2y ago
This was definitely a slayer!! This workout definitely 🅿️ushin 🅿️
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Oscar • 2y ago
Same set of exercises for the third week in a row!
Although the exercises are effective, the training Is getting boring.
Need to change the set / types of exercises here
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