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Fraser WilsonFraser Wilson
/Lean Bulk

W4/D3 Back & Core

4.8|60 min|1 comment
- Deadlift (work up sets) 4 x 10,8,8,6 - Deadlift 4 x 5 (RPE 9) - Underhand grip pulldowns 3 x 6-8 (tempo: concentric 1, hold 1, negative 2)... more


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Luis 5mo ago
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