Fraser Wilson
Fraser Wilson
/
Lean Bulk
W5/D7 Legs & Core
5.0
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
- Barbell Squats (work up sets) 5 x 8,5,3,1,1 - Barbell Squats 1 rep max (increase until you max) - DB walking lunges 4 x 14-16 steps
...
more
More workouts from
Fraser Wilson
W1/D1 Legs & Core
4.7
32
W1/D2 Chest & LISS
4.8
27
W1/D4 Back & Core
4.9
20
W1/D5 Shoulders & Cardio
4.8
7
W1/D6 Arms
4.9
9
W1/D7 Legs & Core
4.9
4
W2/D1 Chest & Cardio
4.9
5
W2/D3 Back & Core
4.9
5
W2/D4 Shoulders & Cardio
4.8
2
W2/D5 Arms
4.8
4
POWERED BY
PLAYBOOK