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Fraser WilsonFraser Wilson
/Lean Bulk

W5/D7 Legs & Core

5.0|60 min
- Barbell Squats (work up sets) 5 x 8,5,3,1,1 - Barbell Squats 1 rep max (increase until you max) - DB walking lunges 4 x 14-16 steps... more

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