profile picture
Fraser WilsonFraser Wilson
/Lean Bulk

W1/D5 Shoulders & Cardio

4.8|60 min|6 comments
- Seated shoulder press 4 x 8-10 - DB lateral raises 3 x 8-10 - Lying cable upright row 4 x 10-15... more


Community

C
Cailean 3mo ago
Awesome workout! Didn’t have access to one of the machines but I made do with a substitute. Worked up a hell of a sweat!
C
Cody 6mo ago
Explain why we’re doin each movement. Why this amount of reps. Why doesn’t the next week change. Is this just for maintaining?
N
Nelson 7mo ago
Absolutely amazing
M
Maurizio 7mo ago
Good, thank you!
B
Byron 7mo ago
Good

More workouts from Fraser Wilson