Name: Playbook - Demi Bagby - Day 13: Squat Saturday
Uploaded: 2023-06-19T15:00:29.747Z
Duration: 25 min
Description: Day 13: Squat Saturday

Laur 🎈

Love learning! So many things that you are doing are new to me!

Celeste

Tricia

Had a lot of fun doing this one with my son. Didn’t get to go to the gym tonight but the living room sufficed! Love you and your workouts Demi 💪🏼❤️

Jackson Knott

Mike Martin

Jennifer

Great little workout to keep me moving on a Saturday!

Ciarra

Remy

Felt the burn 🔥 Amazing workout challenge today!!

Valerie Elizondo

My quads are burning!!! This felt so good 🔥

Legs have fallen off.. jks. They’re on fire. 🔥🔥🔥

Loved the leg burn! Will try to make the vibe tribe zoom meeting

Samantha

Really felt the leg burning throughout 🔥

Gaudhaman P

Loved it. 🧡

Also very excited about the Zoom meeting with the Vibe Tribe later today. 
Thanks for starting this community of great people. 💙

Ann-Sophie

Day 13 of the Powerfully Positive New Year Challenge!! 

Don’t forget to share your progress on IG and FB using #PowerfullyPositiveNewYear 🥰

-Stand in a lunge position with your rear leg elevated on a box or bench
-Lower towards the ground until at the bottom
-Stand up out of split squat 
-Repeat

Bulgarian split squat (left)

Bulgarian split squat (right)

-Stand and lower to your butt
-Roll back onto your upper back and then roll forward
-Stand up and repeat

Deck squat

-Start at the bottom of a squat position
-Lower yourself down to your knees and back up one leg at a time 
-As you stand up stay in bottom of squat 
-Repeat

Drop knee squat

- Start with hip-width stance
- Push your hips back as you come down
- Keep your chest up
- Reach parallel and explode up
- Use your arms for momentum
- Land softly

Jump Squats

-Lower to the bottom of squat and hold position
-Perform calf raises in low squat position
-Repeat

Squat hold calf raise

7 MINUTE SQUAT CHALLENGE

You can access this journal under the Insights tab!!

Day 13 of the Happy Habits Journal

Day 13: Squat Saturday

Brad Dennis

Charlotte

Start here!!! 🤍

ceski

Alex

Firecracker

Day 1: Mobility Monday

a challenge for me since i haven’t worked out for a long time… 🥵

Donna

My legs feel alive! It’s the best!!! Going to be ready for a backflip soon :)

Day 2: Twenty Minute Tuesday

Nicole Kozloski

Day 3: Walk Wednesday

Difficult to complete properly with correct form! Nice challenge though!

Kelli

Day 4: Thursday Threes

Love her workouts so much, already feel better after one week!

Annie

It’s getting more intense! Slowly…😜

Day 5: Full Body Friday

Never gets old 🥵💪🌟🌟🌟🌟🌟

Jess

Loved this 1. It was hard so it will b my go to!

Crystal

Yes thanku I was looking for the ab workout. I did somewhat modified. But think this will help me if I encorperate it every day thanku u r my new best friend!

Day 6: Seven Minute Saturday

Ate brunch with some of my very good friends

Minna

Robert Goforth

Day 7: Self Care Sunday

That was tough I definitely feel it. Love how sore my shoulders feel right now

love that a such a quick workout with only body weight got me all sweaty!!

Day 8: Move It Monday

Great workout! I’m drenched and very sore and I absolutely LOVE IT!!!

Day 9: Tone It Tuesday

Samantha Huebner

Makayla

Day 10: Warrior Wednesday

Decided to do a little bit of my own thing- combined a few hanging ab exercises with the treadmill, some stretching, and some dumbbell action.

Day 11: Happy Habits Thursday

Exhilarating! Felt so good and fast! 🪨🐬💨

Cheyenne

I feel amazing! Thank you so much for your support! 💖💖💖

Day 12: Feel It Friday

Football playoffs and a day of rest to restart another week 💪💙 happy Sunday!

Mika

I watched football 🏈 drank BCAAs cooked a meal / cleaned and did a stretch :)

Nice long, slow run at the beach, can you ask for better self-care than that?

Day 14: Self Care Sunday

A mobility session is really awakening and respectful to your body. It helps to get things flowing and prepare your body for all of the things you’ll take on with exercise, movement, etc.

Elizabeth

feeling nice and relaxed after this one! love it ❤️

Day 15: Mobility Monday

I ended up doing this by rep count (2-4) as the time for work said 1sec and rest was 15sec. I enjoyed getting this done this morning!

Inez

That was a crazy workout! My arms are on fire!

Day 16: Twenty Minute Tuesday

I haven't time to workouts this week because I was on a climbing trip with some of my friends. 😊

However, yesterday, I went for a walk in the Swiss landscape🇨🇭⛰

been using my everyday lil walks as gratitude walks and it sure does make all the difference! 😌🙏🏼

Today's agenda: walking 20 minutes outside to/from the gym 🥰

Day 17: Walk Wednesday

I feel great! I'm so proud of myself for being consistent!

lol felt silly but fun lil movement for the day

Day 18: Thursday Threes

yoo… those side kick things, KICKED my a$$$ 🥵🥵🥵 super fun though

Great workout, thank you!
I'm getting stronger, feels f@#&ing great!

Day 19: Full Body Friday

Spencer

Short workout but effective! My abs are working

Rus Elena

Day 20: Seven Minute Saturday

Taking care of my skin and hydrating 💦

I have been with my family and my future husband in the countryside, spend some quality time!

went to my favorite local cafe and took the pups on a long walk!

Day 21: Self Care Sunday

I have kept my knees bent since I can’t do it otherwise! Everything is burning, not only my abs. A great exercise!

Day 22: Move It Monday

Made me feel accomplished! Also like karate kid!!! ❤️

Fuzzy

Day 23: Tone It Tuesday

Execution of the pistol squats is really difficult for me. Definitely need to work more on this.

Day 24: Warrior Wednesday

I did day 15 from your 30 day challenge! It was a full body follow along :) those videos are my favorite

So today I fully intended on doing the 7 minute ab workout, however, my body felt sore and tired. So I decided to listen to my body and instead engage in some much needed self-care. I watched my favorite TV show and did some meditation! I feel great!

Day 25: Happy Habits Thursday

I’m a day behind but great workout for Saturday 😊

Not gonna lie my body is telling me to chill for a day, I’m glad todays challenge workout wasn’t too bad. I’m looking forward to actually taking this coming Sunday to relax and not go to the gym. Still loving it ❤️

Day 26: Feel It Friday

Great Warm up or could easily add 2/3 more rounds. 🔥

I got a little behind but glad I could make it up today! Great booty burner!

I love the squat variations! Always keeps it interesting ❤️

Cati McGee

Day 27: Squat Saturday

totally forgot to mark this off!! enjoyed my self care day 💜

Did a cool boxing video.. watched football enjoyed a glass of wine. Went to Target 🎯

I always appreciate self care Sunday and use it as motivation to get some stretching in😊

Nicole Zimmer

Day 28: Self Care Sunday

this type of mobility is perfect for today’s normal functionalities 🙏🏼👌🏽 love it demi

Day 29: Mobility Monday

Keyla

Perfect Warm up. and hitting back and glutes today after

Day 30: Twenty Minute Tuesday

Greatful as I walked in the Arizona desert, in a place that looked just like it could be a national park!

wednesday was luckily the most perfect day for a walk! took the dogs out too 🐾❤️

I walked 11 km with my mom on my birthday and enjoyed myself!

Day 31: Walk Wednesday

Felt that! Core and all! Great finisher to my workout ⛅💦

This was a lot of fun! I got a lifting buddy to join me and he’s interested in trying the next challenge with us! Ps, I love the way it made my arms look in the video!!

Day 32: Thursday Threes

Loved it! So did my abs and glutes 👋🏼😋

Definitely forgot to swipe to complete this Friday night. Ughhhh 😑. But I did post it to Facebook so I did do it I promise

Day 33: Full Body Friday

Lovin' the movement, push-ups! COMON' now! This is awesome!!!!

That was a sweat sesh for sure girl. 🔥

Day 34: Seven Minute Saturday

Taking care of self and skin. Healthy food choices.

I did Self care Saturday instead of Sunday😊

Forgot to swipe complete, I was at the beach yesterday

Day 35: Self Care Sunday

Day 36: Move It Monday

I’m gonna need icy hot after this one Demi! That was a really good burn 🔥

Day 37: Tone It Tuesday

My all time favoriteee workout 😄😄⭐️⭐️⭐️⭐️⭐️

So I didn’t do the whole thing. My rotator cuff really started hurting me on the flute bridges so I just got up and ran a couple miles on the treadmill. Sorry 🤷🏼‍♂️ Love you Demi!

Day 38: Warrior Wednesday

Did one of your follow along videos on YouTube 
12 minute HIIT

I did the tone it Tuesday: core crusher! I love doing core work!!!!

Day 39: Happy Habits Thursday

Had to do this one quick and get in and out the gym in like 20 minutes! Excellent workout and my shoulder is feeling much better today! No film though 😞 not enough time

Perfect quick and effective workout for a Friday!

Day 40: Feel It Friday

Day 41: Squat Saturday

I did some stretching. 
I absolutely loved this challenge, the entire experience was absolutely phenomenal. 🤘🏻❤️

Completed my last Sunday stretch of the challenge and it’s so bitter sweet! I’m proud of myself for completing the challenge, especially through some busy times in work but I’m sad all good things have to come to an end.

I’m so grateful for this challenge and how much it’s helped me grow physically and mentally. Im especially grateful for the amazing friendships it’s brought me!

Day 13: Squat Saturday

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